很简单，只要去接受训练和练习。

It's easy. With training and practice.

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在那盘录象中，介绍了以训练速度和练习速度游泳时的几个片断。

In that video sequences of training speed swimming and drills are shown.

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最后，进攻练习结束了整堂训练课，卡拉奇和菲奥里守门。

There was an attacking drill to end the session, with Kalac and Fiori in goal.

youdao

最后，进攻练习结束了整堂训练课，卡拉奇和菲奥里守门。

There was an attacking drill to end the session, with Kalac and Fiori in goal.

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