用这个方法练习呼吸3- 5分钟。
Practice breathing in and out in this way for 3 to 5 minutes.
开始时，可以用一些短小的片段来练习呼吸。
Just play short pieces, and take a rest if you are feeling out of breath.
有很多中呼吸练习你可以进行来帮助自己放松。
There are lots of breathing exercises you can do to help relax.
当你要做呼吸练习的时候，你需要一位指导老师来指引。
You need an instructor to guide you when you do breathing exercises.
连续几周每天练习翻滚呼吸，直到你可以在任何地点进行为止。
Practice roll breathing daily for several weeks until you can do it almost anywhere.
呼吸练习可以帮助你放松、感觉更好。
如果你过去从来没有进行过呼吸练习，最好从它开始。
It's best to start there if you have never done breathing exercises before.
你可以自己进行呼吸练习。
呼吸练习容易进行。
呼吸练习简单易学。
当我们慢下来，我们能够注意到更多东西，能够注意到呼吸是一个轻松的慢的练习，只是注意一下你是怎么呼吸的就够了，什么会比这个更容易？
When we slow down, we notice more. Noticing your breath is an easy slow exercise.
准备好尝试这些呼吸练习了吗？
瑜伽不仅仅是姿势和呼吸的练习，更是一种健康的生活方式。
Yoga is not just posture and breath practice but also a healthy life style.
呼吸是阿斯汤伽瑜伽练习的基础。
整个练习过程中请保持呼吸流畅连贯，不要屏住呼吸。
Breathe smoothly and continuously throughout the practice. Do not hold your breath.
练习控制呼吸有助于减轻应激反应，稳定焦虑的思想。
Practicing controlled breathing can help lower the stress response and calm anxious thoughts.
当你在这样做时，运用感知呼吸练习以保持净心。
Use breath awareness to keep the mind clear, while you are doing this.
练习用腹部慢慢的深呼吸，每分钟6-8次。
Practice slow breathing from the abdomen-taking six to eight deep breaths a minute.
这种呼吸练习能清理思绪、让人放松。
This breathing exercise can clear the mind and relax you during stressful situation.
病人练习深呼吸和咳嗽。
多些练习和实践后，你呼吸的所有气流都会作用到吹孔里的。
With more experience, all of you breath goes into the instrument.
准备结束练习时，要慢慢地深深呼吸。
When you are ready to finish the exercise, gradually deepen your breathing.
呼吸练习可以帮助你放松。
停止其他练习，用感知呼吸来停止胡思乱想。
Cease the other exercises and use breath awareness to stop your mind wandering.
唐说：“为了保持体力，我一直在练习气功呼吸。”
"I practice Qigong breathing exercise for fitness sake, " he said.
准备结束练习时，要慢慢地深呼吸。
When you are ready to finish the exercise, gradually deepen your breathing.
慢的练习，使呼吸稳定。
练习正确的呼吸方式。
练习正确的呼吸方式。
应用推荐