麦片，有人发现，早餐中纤维含量高的话，就不会有饥肠辘辘的感觉。
Cereals: it was found that breakfast with high fiber would make people not feel hungry.
干水果的纤维素含量尤其高。
素食餐脂肪的含量本来就很低，而且富含复合碳水化合物及高纤维质。
Vegetarian diets are naturally very low in fats and high in complex carbohydrates and fiber.
全麦面包纤维含量比白面包高。
全麦面包纤维含量比白面包高。
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