其他优点：降低血压、提高免疫力、缓解肌肉紧张。
Other Benefits: lowering blood pressure, boost immunity, ease muscle tension.
这样会降低血压，减少肌肉的紧张程度，同时减慢心跳的速度。
This causes lower blood pressure, reduced muscle tension and decreased heart rate.
这样会降低血压，减少肌肉的紧张程度，同时减慢心跳的速度。
This causes lower blood pressure, reduced muscle tension and decreased heart rate.
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