为白天所做的精神上的准备和身体上的准备同等重要。
It's just as important to prepare yourself mentally as physically for your day.
这只是一些给我们激励的图片，身体上和精神上双重的激励。
It was just a few images to give us a boost, both physically and mentally.
儿子：当一个人不开心时，再给这个人精神上和身体上的打击是不是不对的呢？
Son: Is it wrong to give anyone mental or physical hurt when he felt unhappy?
儿子：当一个人不开心时，再给这个人精神上和身体上的打击是不是不对的呢？
Son: Is it wrong to give anyone mental or physical hurt when he felt unhappy?
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