我们用10秒钟做这道题。
So, let's do 10 seconds on this problem here.
youdao
你做多长时间都不是问题,5秒钟就足够了。
It's not important how long you do it, 5 seconds is enough.
保持该状态踢腿三秒钟后,做一次划臂动作并将身体转向另外一边。
After three seconds, take a stroke and rotate onto your other side.
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