她有睡眠问题。
不仅如此，睡眠过少的后果可能不只是认知能力和情绪问题。
Moreover, cognitive and mood problems may not be the only consequences of too little sleep.
如果问题在于失眠，那就帮你的爱人养成良好的睡眠习惯吧。
Or if insomnia is the problem, help your sweetheart work on building good sleep habits.
这里列举出前十名睡眠问题和有效的解决方案。
Here, the top ten sleep problems and solutions that really work.
不要觉得惊讶，根据最近的研究发现，每三个人当中就有一个人有睡眠问题。
Not surprising when one in three of us have sleep problems, according to recent research.
不良的睡眠还会引起健康问题。
还有睡眠问题吗？
问题是，也可以说挑战在于大多数人不了解睡眠。
The problem, and the challenge is that most people don't understand sleep.
事实上，对许多人来说，仅仅依靠锻炼就可以解决所以的睡眠问题。
In fact, for some people, exercise alone is enough to overcome sleep problems.
事实：研究发现睡眠和许多健康问题直接相关。
Fact: Studies have found a direct relationship between sleep and many health problems.
还有问题有待解决：睡眠不足会不会真的使人变得肥胖呢？
Still to be determined: Do sleep deficits actually cause people to become overweight?
本周问题：老人需要更多睡眠么？
任何的睡眠问题都会使精神减退。
不要为睡眠问题焦虑。
这样一来似乎解决了睡眠问题。
睡眠不足会引起的健康问题。
坏处：气喘、打鼾、睡眠中呼吸暂停、心脏健康问题。
还有一个问题是，多相睡眠是否有特殊的益处：除了额外的时间，我们是否有些能力是在单相睡眠的状态下被忽略了。
Another question to ask is whether or not polyphasic sleep produces new benefits.
如果睡眠一直有问题建议去看医生
睡眠不足可能是这类问题产生的一个原因。
避免药物治疗，这会产生依赖，只能带来更多的睡眠问题。
Avoid sleep medication, as this might create a dependency and only prolong your sleep problems.
专家指出，缺乏睡眠已经成为一个全国性的问题。
As a result sleep deprivation is becoming a national problem, say experts.
大学生应该多注意睡眠不足问题。
许多健康问题都是由长期缺乏足够的睡眠引起的。
There are many health problems that can develop from a chronic lack of proper sleep.
即使是在传统的单相睡眠睡眠的状况下，喝咖啡依然会导致睡眠问题。
And even on a monophasic sleep pattern, caffeine is known to cause sleep problems.
随着人们年龄的增长，睡眠问题会愈加严重。
问题就在于其中一个睡眠循环周期被打破了。
孩子每个年龄段需要多少睡眠时间的是每个父母都关心的问题。
Sleep is a common concern for parents of children of all ages.
如果你在入睡方面遇到困难，这个方法也能帮助你睡眠的问题。
If you have trouble falling asleep, this method may also help with your sleep problems.
如果你在入睡方面遇到困难，这个方法也能帮助你睡眠的问题。
If you have trouble falling asleep, this method may also help with your sleep problems.
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