她有睡眠问题。
任何的睡眠问题都会使精神减退。
这样一来似乎解决了睡眠问题。
不要为睡眠问题焦虑。
这里列举出前十名睡眠问题和有效的解决方案。
Here, the top ten sleep problems and solutions that really work.
如果有睡眠问题可以去看医生。
大多数人都遇到过一些睡眠问题。
还有睡眠问题，去和你的医生谈谈。
还有睡眠问题吗？
他们似乎并不存在睡眠问题。
医生们也有自己的睡眠问题。
你过去有什么睡眠问题吗？
事实上，行为睡眠问题远比医学上的常见。
In truth, behavioural sleep problems are far more common than medical ones.
很多人并不知道，睡眠问题会引发心脏病。
Many people are not aware that sleep disorder can trigger heart disease.
随着人们年龄的增长，睡眠问题会愈加严重。
其他睡眠问题，你必须寻找其他一些工具。
For other sleep issues, you have to look for some other tools.
常见的症状包括焦虑、闷闷不乐和睡眠问题。
Common symptoms can include anxiety, moodiness and problems with sleep.
避免药物治疗，这会产生依赖，只能带来更多的睡眠问题。
Avoid sleep medication, as this might create a dependency and only prolong your sleep problems.
正因如此，睡眠问题也已渐渐引起人们的特别关注。
So the sleep problem has also already aroused people's special attention.
事实上，对许多人来说，仅仅依靠锻炼就可以解决所以的睡眠问题。
In fact, for some people, exercise alone is enough to overcome sleep problems.
即使是在传统的单相睡眠睡眠的状况下，喝咖啡依然会导致睡眠问题。
And even on a monophasic sleep pattern, caffeine is known to cause sleep problems.
问：有没有充分的证据证明褪黑素可以有效地解决睡眠问题？
Question: Is there good evidence on the effectiveness of melatonin for sleep problems?
不要觉得惊讶，根据最近的研究发现，每三个人当中就有一个人有睡眠问题。
Not surprising when one in three of us have sleep problems, according to recent research.
美国有位研究睡眠问题的专家说，他从来也没见过正在梦游的人。
Anexpert on sleep in America claims that he has never seen a sleepwalker.
调查确实在中年人特别是中年妇女中发现睡眠问题随年龄而增多。
The survey did find an increase during middle age, especially in women.
不仅如此，睡眠过少的后果可能不只是认知能力和情绪问题。
Moreover, cognitive and mood problems may not be the only consequences of too little sleep.
如果问题在于失眠，那就帮你的爱人养成良好的睡眠习惯吧。
Or if insomnia is the problem, help your sweetheart work on building good sleep habits.
不良的睡眠还会引起健康问题。
问题是，也可以说挑战在于大多数人不了解睡眠。
The problem, and the challenge is that most people don't understand sleep.
事实：研究发现睡眠和许多健康问题直接相关。
Fact: Studies have found a direct relationship between sleep and many health problems.
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