不要喝酒，那东西会搅乱你的睡眠规律。
每天保持相同的睡眠规律也可以起到帮助作用。
And keeping to the same sleep schedule every day will also help.
因此当孩子的睡眠规律改变时，父母很容易陷入恐慌。
目的探讨睡眠剥夺情况下人的工作绩效的变化规律。
Objective To investigate the effects of sleep deprivation on human performance.
谁不希望有个规律的睡眠？
尽量使你的孩子保持有规律的饮食和睡眠。
Try to keep your child on a regular schedule for eating and sleeping.
理性饮食、规律运动并保证睡眠充足。
健康的饮食、适量的运动、充足的睡眠及有规律的作息时间是你必须要的素质。
You know the drill: healthy diet, exercise, getting enough sleep, R&R time, etc.
谁不希望有个规律的睡眠？
有规律的睡眠节律，对于儿童的睡眠质量可产生重要影响。
Regular sleep rhythm, sleep quality for children can have a major impact.
我有规律地锻炼，已增加了一些肌肉，睡眠好，吃得健康。
I exercise regularly, have gained some muscle mass, sleep well, try to eat healthy.
保持规律性的体育锻炼、充足的睡眠和健康的饮食习惯，都有利于身体和精神健康。
Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
这些疾病造成了内环境紊乱，进而扰乱了有规律的睡眠机制。
These diseases cause the disorder within the environment, thus disrupting regular sleep mechanism.
这些疾病造成了内环境紊乱，进而扰乱了有规律的睡眠机制。
These diseases cause the disorder within the environment, thus disrupting regular sleep mechanism.
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