真正的短睡眠者不需要小睡或咖啡。
你打算在一个睡眠者的国度里做什么？
当然，研究人员想对短睡眠者了解更多。
Of course, researchers want to learn more about short sleepers.
短睡眠者通常会很瘦并且新陈代谢很快。
Short sleepers also tend to be thin and have faster metabolisms.
只有不到5%的人是天生的短睡眠者。
深度睡眠者只醒来几秒钟，然后马上会再次进入梦乡。
Sound sleepers wake up for a few seconds and get right back to sleep.
只要有5到6个小时的睡眠，他们能比正常睡眠者更加精力充沛。
With just five or six hours' sleep, they're more energized than regular sleepers.
有些人挤压我，你知道-我是一个很好的睡眠者，那还不足够么？
You now what, I'm a pretty sound sleeper, that may not be enough?
梦游者能把睡眠和运动巧妙地结合在一起。
美国国家睡眠基金会今天发布了每年的睡眠调查结果，他们调查了超过1500人，（受调查者）年龄段从13岁到64岁。
The National Sleep Foundation released results of its annual survey.
那么，还有，不良于精神者也让我喜欢：他们促进睡眠。
Well, also, do the poor in spirit please me: they promote sleep.
研究者也认为也许有个“最佳的睡眠时间”可以保持健康。
Researchers also think there might be an "optimal sleeping time" to stay healthy.
我的快乐计划曾把我变成了一个十足的睡眠爱好者。
一些研究者们表示在睡前使用电视或者别的媒体播放器可能会影响睡眠。
Some research suggests that screen time or other media use before bedtime interferes with sleep.
据报告，眼睛疲劳的节食者会比那些睡眠充足的感到更饿。
Tired-eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep.
记忆力就是睡眠不足的最大受害者。
And memory is one of the biggest victims of not enough sleep.
咖啡爱好者睡眠少于那些不喝咖啡。
A. coffee lovers sleep less than those who do not drink coffee.
首先，你要解决睡眠和压力问题，因为这两者都能瓦解你的决心。
You'll tackle sleep and stress first, since both can wreck 1 your resolve.
首先，你要解决睡眠和压力问题，因为这两者都能瓦解你的决心。
You'll tackle sleep and stress first, since both can wreck 1 your resolve.
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