检查一些室内的温度不要过高也不要过低；这些都会影响你睡眠的能力。
Check that the room temperature is not too hot or cold; this can impact your ability to get to sleep.
解决方案：减肥，如果你怀疑自己患有睡眠呼吸暂停，进行进一步检查。
Solution: Lose weight and if you suspect sleep apnea, get it checked out.
下次健康检查时，告诉你的医生你睡了多久，睡眠质量如何。
At your next health checkup, tell your doctor how long and how well you sleep.
在你下次的健康检查时，把睡眠的时间和睡眠质量告诉你的医生。
At your next health checkup, tell your doctor how long and how well you sleep.
在你下次的健康检查时，把睡眠的时间和睡眠质量告诉你的医生。
At your next health checkup, tell your doctor how long and how well you sleep.
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