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实际情况你比我更加了解，现在就开始着手优化睡眠环境，让自己睡得安稳些吧！
You know your situation best. Now optimize it so you can sleep better!
youdao
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一个长夜安稳的睡眠后，马克感到有如新生一般。
After a long night of restful sleep, Mark felt like a new man.
youdao
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一个长夜安稳的睡眠后，马克感到有如新生一般。
After a long night of restful sleep, Mark felt like a new man.
youdao