睡前一小时不要做任何能让思维敏捷的工作。

An hour before bedtime, avoid doing any kind of work that takesalert thinking.

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然后每隔三四个小时进食一次，入睡前一小时不再进食。

Keep eating every three to four hours but stop an hour before bedtime.

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然后每隔三四个小时进食一次，入睡前一小时不再进食。

Keep eating every three to four hours but stop an hour before bedtime.

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