下面这些简单的措施可以帮助你学会如何缓解背部疼痛。

Follow these simple steps to learn how to alleviate back pain.

youdao

学会绕开疼痛，而不是硬来。

Learn to work around pain, not through it.

youdao

学会绕开疼痛，而不是硬来。

Learn to work around pain 'not through it.

youdao

学会绕开疼痛，而不是硬来。

Learn to work around pain 'not through it.

youdao