那就给手机或者电脑设个闹钟，每隔一小时提醒自己起来做伸展运动。

Set your phone or computer alarm to remind you to stand up and stretch each hour.

youdao

设置你的表或者电脑，每小时响一次闹钟。

Set your watch, phone, or computer to ring every hour.

youdao

设置你的表或者电脑，每小时响一次闹钟。

Set your watch, phone, or computer to ring every hour.

youdao