可逆转性是正确行为(甚至睡眠)的一个特点。
Reversibility is a feature of all correct action, even sleep.
它可以控制卧室的温度、光线甚至空气质量来帮助您拥有一个完美的睡眠环境。
It can control the temperature, light and even air quality in your bedroom to help you have a perfect sleep environment.
德州理工大学甚至开设了一门名为“改善睡眠习惯”的课程。
Texas Tech University is even offering a class called Improving Your Sleep Habits.
德克萨斯理工大学甚至开设了一门名为“改善睡眠习惯”的课程。
Texas Tech University is even offering a class called "Improving Your Sleep Habits".
我们甚至不知道还有这么棒的睡眠。
每日进行身体锻炼甚至能改善情绪促进睡眠。
Regular physical activity can even improve your mood and promote better sleep.
REM睡眠是大脑发育的关键动力，它甚至能改造大脑。
REM sleep is a critical driver of brain development, and literally rebuilds the brain.
睡眠不足会对注意力、记忆力甚至情绪产生严重影响。
Sleep deprivation can have a pretty significant effect on concentration, memory and even mood.
另一项研究发现，充足睡眠甚至能使人跑得更快。
A separate study found that more sleep may even make a person run faster.
夏时令与睡眠中断有关，甚至可能产生更加严重的后果。
Daylight saving time is associated with sleep disruptions and possibly more serious consequences.
你会愿意扔掉两个小时甚至是三小时的睡眠时间！
You got to be willing to work off of three hours, two hours, of sleep.
一些研究甚至表明，良好的睡眠甚至可以替代进食作用！
Some studies even show that sleeping well can act as an appetite suppressant.
甚至在睡眠中也是如此焦虑。
注意力不能集中，或睡眠质量差，严重者甚至丧失生活自理能力。
Attention can not concentrate, or sleep of poor quality, or more seriously, loss of self-sufficiency.
甚至在睡眠中也是如此焦虑。
而今天，40%的人每天的睡眠时间是6个小时，甚至更少。
而今天，40%的人每天的睡眠时间是6个小时，甚至更少。
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