瑜伽和普拉提都是很好的瘦身方法。

Yoga and Pilates are very good ways to lose weight.

youdao

我个人的最佳组合是跑步（心脏）+普拉提（力量）+瑜伽（拉伸和强度）。

My personal winning combination is running (cardio) + Pilates (strength) + Yoga (stretching and strength).

youdao

我个人的最佳组合是跑步（心脏）+普拉提（力量）+瑜伽（拉伸和强度）。

My personal winning combination is running (cardio) + Pilates (strength) + Yoga (stretching and strength).

youdao