慢下来。——深呼吸然后放松。

Take a deep breathe and relax.

youdao

深吸一口气，然后放松。

Take a deep breath and relax.

youdao

这样可以使马先收缩肌肉然后放松。

This causes the horse to contract his muscles, then relax.

youdao

然后放松下来并起发掘还存在的问题。

Then relax and take it up to where problems emerge.

youdao

进行几分钟，然后放松。

Do this for a few minutes, and then relax.

youdao

现在你必须使用向上向下的力量然后放松。

Now you have to apply an up and down force and turn it off.

youdao

所以勇敢点，直面你所忽视的问题，然后放松。

So be bold. Face what you'd rather ignore. Then relax.

youdao

他常常会船到湖里泛舟，拿出一个笔记本，然后放松和思考。

He would often take a boat out onto a lake, pull out a notebook, relax, and think.

youdao

放松要循序渐进，在保持肌肉紧张的同时，数十下，然后放松。

Do progressive relaxation; tighten each muscle for a count of ten and then release.

youdao

歇会儿，让心灵和身体放松，然后放手。

Relax, soften up internally and physically, and let it go.

youdao

歇会儿，让心灵和身体放松，然后放手。

Relax, soften up internally and physically, and let it go.

youdao