“如果我是”，她说，然后我自己忍受过失。
我喝完了自己的啤酒，然后又去拿了一瓶。
我把灯调亮，然后，你自己看吧。
I will turn up the light, and then you can see for yourself.
然后是我自己呼吸的声音，几乎是喘息。
然后我觉得自己成了个方外之人，正坐在这方外之地。
Then I thought of myself as nowhere man, sitting in this nowhere land.
这就是为什么我说首先要在自己身上下功夫，然后推向你的家庭，进而再达到之外的世界。
This is why I say to first work on yourself, then your family, and then the rest of the world.
然后，我告诉自己，这对我而言绝对是个很棒的练习耐心的方式。
Then, I tell myself that this is a great way for me to practice my patience.
我会整理好自己的房间，然后问妈妈我是否可以去参加聚会。
I could clean my room and then ask if I could go to the party.
几乎每个节假日，我都放纵自己，然后心存负疚——约一分钟。
I indulge myself nearly every holiday, and feel guilty too - for about a minute.
您可以自己做个实验，然后就会明白我的意思了。
我把他的名字和日期描得更深一些，然后在下面添上了我自己的名字。
I colored in his name and date, and then added my own beneath it.
我是不得不先下决心去面对别人或自己带给我的每一刻痛楚，然后再去应对。
I had to decide first to face every pain brought upon me by others or by myself and deal with all of it.
我只想我的孩子们能够找到真爱，结婚，然后像我爱他们一样爱自己的孩子。
I just want my children to find love, get married and love their children as much as I love them.
我坐在汽车里，他们围过来，然后我就把自己暴露给他们。
然后我告诉自己，这是很正常的。
无论何时我觉得紧急就会停下来，因为我仅仅是“没有感觉”奔跑，我只是把剩下的距离完成然后对自己说，“好了，让我在这儿重新开始。”
Whenever I feel the urge to just stop because I am just "not feeling" the run, I just take the distance still to go and say, "Okay, let's start from here."
然后有一天我写下了自己最后一篇文章，我说我会阅读，思考，拒绝写作。
And one day I wrote my last article said that I would read, think, and refuse to write.
然后，我打开了他的转换序列号类型页面，他才发现了自己的失误。
Well, when I sent him to the Convert License Type screen he found his mistake.
无论何时我觉得紧急就会停下来，因为我仅仅是“没有感觉”奔跑，我只是把剩下的距离完成然后对自己说，“好了，让我在这儿重新开始。
Whenever I feel the urge to just stop because I am just “not feeling” the run, I just take the distance still to go and say, “Okay, let's start from here.
因此我让自己的情绪奔放，然后在平静下来后再回复。
So I let my emotions run their course, and then respond when I'm calmer.
多克：我自己开公司，但我去年把它卖了，然后就歇着了。
Doc: I owned my own business, but I sold it and retired last year.
然后我告诉自己，这是很正常的。我并不是一个糟糕的母亲。你是否对这种不常听到的说法感到有点惊讶。
Then I'm told this is normal. I'm not a terrible mom. Surprisingly (or not) this is tough to hear.
然后我说：“但是，爸爸，我已经有我自己的电视节目啦。”
我喜欢淋雨，然后安静的看着自己的左边。
然后我开始安慰自己，我出来并不仅仅是为了乘坐巴士，而是到澳大利亚旅行，我可以自己的方式行事。
Then I reassure myself that I did not sign up just for a bus ride.
然后我说：，玛丽，你自己知道问题的答案。
然后我说：，玛丽，你自己知道问题的答案。
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