做一套强度循序渐进的肌肉放松操。
渐进式肌肉放松是一种以慢慢呼吸来放松肌肉的锻炼活动。
Progressive muscle relaxation is an exercise where you breathe slowly to relax your muscles.
渐进式肌肉放松是一种帮助你放松的方法。
Progressive muscle relaxation is a method to help you relax.
渐进式肌肉放松法减少肌肉紧张，和总体上的精神焦虑。
Progressive muscle relaxation reduces muscle tension and general mental anxiety.
放松要循序渐进，在保持肌肉紧张的同时，数十下，然后放松。
Do progressive relaxation; tighten each muscle for a count of ten and then release.
放松要循序渐进，在保持肌肉紧张的同时，数十下，然后放松。
Do progressive relaxation; tighten each muscle for a count of ten and then release.
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