你倾向于看待任何单一的负面的事情，作为永久的消极模式。
You tend to view any single negative thing as an eternal pattern of negativity.
这里有种小方法，是我用来破解消极思维模式的。
Here's a little method I use to break negative thought patterns.
你不要试图去抗拒消极思想模式，相反，你要让它改道。
Instead of trying to resist the negative thought pattern, you will redirect it.
你会发现积极和消极的模式。
在儿童般的思维模式中，我们常常会感到消极被动和无助。
In a child state of mind, we often feel passive and helpless.
了解你的消极心理模式，以及它们如何影响你。
Discover your negative mental patterns and how they affect you.
该模式适用于积极情绪和消极情绪。
This pattern applied to both positive and negative emotions.
该模式适用于积极情绪和消极情绪。
This pattern applied to both positive and negative emotions.
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