体验消极情绪是正常的，而且经常是有益的。
It's normal and often even helpful to experience negative emotions.
产生这种抗拒的原因是，你此时此刻不愿去体验消极情绪。
This resistance is coming from your present-self's desire not to experience negative emotions.
一旦我们体验到了一个消极情绪，马上就看到要去处理。
No sooner do we experience a negative emotion than we feel compelled to fix it.
一旦我们体验到了一个消极情绪，马上就看到要去处理。
No sooner do we experience a negative emotion than we feel compelled to fix it.
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