这就是消极思维的力量。
这类消极思维会很快地失去控制。
This kind of negative thinking spirals out of control quickly.
这里有种小方法，是我用来破解消极思维模式的。
Here's a little method I use to break negative thought patterns.
消极思维者，得到消极的结果！
当消极思维让你深感沮丧时。
学习积极地思考并非意味着你绝不能再有消极思维。
Practicing positive thinking does not mean that you will never again have a negative thought.
正如消极思维是可以后来学来的，积极的想法也可以。
Just as negative thinking can be learned, so can positive thinking.
开始监督自己的思想并辨认出消极思维非常重要。
It's important to start monitoring your thoughts, and to recognize negative self-talk.
慢慢地，消极思维可以让你在生理上产生疾病，甚至影响到你和他人的关系。
Over time, negative thinking can make you physically ill, and even poison your relationships.
如果你心生消极的想法，那么用积极的思维代替他。
If you hear negative thoughts, stop and replace them with positive thoughts.
在儿童般的思维模式中，我们常常会感到消极被动和无助。
In a child state of mind, we often feel passive and helpless.
愤怒、恐惧等这类消极的思维状态也会阻碍创造力流。
Negative states of mind such as anger or fear also block the creative flow.
愤怒、恐惧等这类消极的思维状态也会阻碍创造力流。
Negative states of mind such as anger or fear also block the creative flow.
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