而你却只注意着你的电脑。
总是走在前方，注意着你。
我永远都注意着你，关注你生活中的每个细节。
I am always aware of you, concerned with every detail of your life.
注意着你周围的人，当他们需要人依靠时在旁边，对他们敞开你自己的生活。
Look out for the people around you, be there when they need someone to lean on, and be open with them about your own life.
当你不亦乐乎的时候，她也许已经觉得很被冷落，而你却只注意着你的电脑。
When you joy, she may have found it out in the cold, and you only pay attention to your computer.
注意：这不是意味着你能一整天喝蛋酒。
可是，证悟了观照者后你奇妙地注意到身心的行动还在进行着。
And yet, Realizing the Witness, you notice somehow that the body-mind activity goes on.
当你想象着这个情景，注意观察你的感觉和情绪。
As you imagine this scenario, notice how you feel emotionally.
每一件干扰的事情，无论多么简单，都意味着你需要重新花时间恢复注意力。
Every interruption, however brief, means you have to spend time regaining focus.
想象一下，你心注意着郊外窗外看的一切，一个重达211磅的黑熊。
And imagine looking out your suburban window to see this, a 211-pound black bear.
想象一下，你心注意着郊外窗外看的一切，一个重达211磅的黑熊。
And imagine looking out your suburban window to see this, a 211-pound black bear.
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