你每次练习，时间都很长吗？
每周做特别的行动练习，并让每次行动都有效地起作用。
Commit to specific actions every week and then hold each other accountable.
我们的练习分为三次，每次2小时。
在开始每项练习之前，要细读这些指令。它们很重要，每次开始新课前都要读读指令。
Before you begin each exercise, read these instructions carefully. Read them each time you begin a new piece. They are very important.
每天坚持练习，一定要用亲身经历当素材，每次花15分钟。
Do this every day with one recent personal experience only. Spend 15 minutes each time.
每天坚持练习，一定要用亲身经历当素材，每次花15分钟。
Do this every day with one recent personal experience only. Spend 15 minutes each time.
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