重复，重复，重复新的行为——每天在相同的时间做同一件事。

Repeat, repeat, repeat the new behavior - the same routine at the same time of day.

youdao

每天在相同的时间用餐、吃小吃。

Eat meals and snacks at the same time each day.

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每天早上的闹钟都要设成相同的时间间——周末也是。

Try to set the alarm clock for the same time every morning-including weekends.

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你要确定一天中几点睡觉，然后每天在相同的时间醒来。

Set up your day so that you go to sleep and wake up at the same time.

youdao

你要确定一天中几点睡觉，然后每天在相同的时间醒来。

Set up your day so that you go to sleep and wake up at the same time.

youdao