为了克服这一点，你只需某段时间内对着一个人讲话。
To overcome this, you just need to speak to one person at a time.
开始的时候，确立一个想要在某段时间内完成的目标。
Start by setting a goal that you want to accomplish within a certain time frame.
开始的时候，确立一个想要在某段时间内完成的目标。
Start by setting a goal that you want to accomplish within a certain time frame.
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