每个跑步者都应当有一个规律的拉伸安排。
在我的空闲时间，我将继续进行有规律的锻炼。例如，游泳，跑步，和各种各样的球类运动。
In my free time, I'll go on to take regular exercise, such as swimming, running and various ball game.
有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。
It is important to do regular exercises, such as running or playing badminton.
有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。
It is important to do regular exercises, such as running or playing badminton.
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