这些有效的睡眠卫生技术能换来更多的睡眠时间。
These are proven sleep hygiene techniques that will hopefully translate to more hours of sleep.
【译】有效的睡眠呼吸暂停治疗改善慢性心力衰竭患者的心功能。
Effective sleep apnoea treatment improves cardiac function in patients with chronic heart failure.
这里列举出前十名睡眠问题和有效的解决方案。
Here, the top ten sleep problems and solutions that really work.
但是打鼾本身会严重妨碍睡眠，阻止你获得足够的有效的休息。
But snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.
问：有没有充分的证据证明褪黑素可以有效地解决睡眠问题？
Question: Is there good evidence on the effectiveness of melatonin for sleep problems?
每人每天需要四分之一以上的有效睡眠时间方可保障。
Each day to more than a quarter of sleep time can effectively guarantee.
然而，事实上是这样的，如果你想更有效率地工作，充足地睡眠是必不可少的一部分。
The truth is that if you want to be effective at what you do, enough sound sleep is part of the formula.
然而，事实上是这样的，如果你想更有效率地工作，充足地睡眠是必不可少的一部分。
The truth is that if you want to be effective at what you do, enough sound sleep is part of the formula.
应用推荐