稍微托起你的手腕，因为当摇摆去到最低时，这能帮助重量从你的拇指移开和帮助你保持手腕的稳固。

Cup your wrist a little as this will help get the weight off of your thumb at the bottom of the swing and help you keep your wrist firm.

youdao

稍微托起你的手腕，因为当摇摆去到最低时，这能帮助重量从你的拇指移开和帮助你保持手腕的稳固。

Cup your wrist a little as this will help get the weight off of your thumb at the bottom of the swing and help you keep your wrist firm.

youdao