旅程就是乐趣的所在，给自己时间来享受这一刻，因为只有在这一刻我们才拥有它。

The journey is where the fun is, so give yourself time to be present in this moment because this moment is all we will ever have.

youdao

每天的同一时刻—在每天的同一时刻开始就寝，并保持这个时间点。

Same time every day - Start your bedtime routine at the same time each day and maintain a regular sleep time.

youdao

每天的同一时刻—在每天的同一时刻开始就寝，并保持这个时间点。

Same time every day - Start your bedtime routine at the same time each day and maintain a regular sleep time.

youdao