如果你仍然不重视睡眠的话，任何建议对你都无用。
No suggestions will work if you still treat sleep like an afterthought to your day.
我有那么多的话想说，但现在无用了！
看着想法是否激起了一股无用能量，有的话就让它穿过你离去吧。
See if that stirs up an unwanted energy and allow that energy to pass through.
看着想法是否激起了一股无用能量，有的话就让它穿过你离去吧。
See if that stirs up an unwanted energy and allow that energy to pass through.
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