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教你个好方法：找一个朋友或是同事来提醒你别分心。
A good method: have a friend or coworker stop you from using the distraction.
youdao
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现在我来教你们一个更快的方法。
Now, let me tell you a slightly faster way of doing it.
youdao
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现在我来教你们一个更快的方法。
Now, let me tell you a slightly faster way of doing it.
youdao