你可以把它在任何需要的时候的一种即刻放松法。

You can use it as an instant relaxation tool anytime you need one.

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试试渐进式肌肉放松法

Try Progressive Muscle Relaxation

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渐进式肌肉放松法减少肌肉紧张，和总体上的精神焦虑。

Progressive muscle relaxation reduces muscle tension and general mental anxiety.

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放松点，现在除了等，你别无他法。

B: Relax, there's nothing you can do now but wait.

youdao

放松点，现在除了等，你别无他法。

Relax. There's nothing you can do now but wait.

youdao

放松点，现在除了等，你别无他法。

Relax. There's nothing you can do now but wait.

youdao