运动可以增强体质，改善睡眠质量，消除紧张。

Physical exercise can improve physical health and sleeping quality, reducing stress.

youdao

此产品中的成分能有用舒缓压力，改善睡眠质量。

The ingredients in this product can reduce your stress level and help you sleep better.

youdao

改善睡眠质量，提高身体的专注度，使身体完全轻松。

To improve sleep quality and physical focus, let the body completely relaxed.

youdao

它还能改善你的睡眠质量。

It also improves your sleep quality.

youdao

随着睡眠质量的改善，你睡在床上的时间也会慢慢增加。

As sleep improves, more time in bed is added.

youdao

随着睡眠质量的改善，你睡在床上的时间也会慢慢增加。

As sleep improves, more time in bed is added.

youdao