每日进行身体锻炼甚至能改善情绪促进睡眠。
Regular physical activity can even improve your mood and promote better sleep.
高血清素帮助改善情绪，让人感觉平静。
High serotonin levels help boost your mood and help you feel calm.
恰当的体育练习有助于改善情绪状态。
Proper physical exercise is conducive to the improvement of mood state.
应该说，锻炼是改善情绪最可靠的方法。
进行一点儿体育锻炼能帮助他改善情绪。
此外，研究表明，DHA可以帮助改善情绪和抵御忧郁症。
Also, research shows that DHA can help improve mood and fight depression.
同样，也没有证据说明在中午简单的休息能够改善情绪。
Also, there is evidence that simply resting in the mid-afternoon can improve mood.
复合性的碳水化合物，如全麦面包、苏打饼干也能改善情绪。
Of complex carbohydrates such as whole wheat bread, soda crackers can also improve mood.
三项研究表明运动可以改善情绪状况，然而有一项研究未得出此结果。
Three studies showed that mood improved with exercise, while one did not.
药物可以改善那些影响情绪的脑化学物质的平衡性。
These medicines can improve the balance of brain chemicals that affect mood.
据报道，颜色疗法能改变我们的情绪，改善我们的生活。
It is reported that color treatment can change our mood and better our life.
药品通过增加它的数量来改善人的情绪。
Boosting its level this way might therefore improve a person's mood.
你可以将这种自哀自怜的消极情绪转化为积极的能量来改善现状。
You can transform the negative energy of self-pity into positive energy to improve your situation.
而要挽救局面——就算只是改善一下情绪而不是比赛结果——需要其他工具。
Salvaging the day, emotionally if not competitively, would require other tools.
虽然许多人的情绪都有所改善，但长远而艰难的复苏之路才刚刚开始。
While many see sentiment improving, the long hard road to recovery has only begun.
你感觉写日记对情绪改善有帮助吗？
情绪智慧有12个元素。你需要改善哪些？
Emotional Intelligence Has 12 Elements. Which Do You Need to Work on?
情绪智慧有12个元素。你需要改善哪些？
Emotional Intelligence Has 12 Elements. Which Do You Need to Work on?
应用推荐