把你的计划告诉一个朋友，那么你更可能去改变坏习惯。
Tell a friend your plan so you will be more likely to commit to the change.
告诉一个朋友。使你产生一些压力。把你的计划告诉一个朋友，那么你更可能去改变坏习惯。
Tell a friend. Get some leverage on yourself. Tell a friend your plan so you will be more likely to commit to the change.
现在是你改变这些坏习惯的时候了。
你知道你的一些坏习惯吗，而你最后是如何改变的呢？
Do you have any bad habits, and how did you break it eventually?
你知道你的一些坏习惯吗，而你最后是如何改变的呢？
Do you have any bad habits, and how did you break it eventually?
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