锻炼可以提高我们的精力水平、幸福感、睡眠和大脑健康。
Exercise can improve our energy levels, sense of well-being, sleep, and brain health.
试着将你的工作效率提高从而获得更多的睡眠时间。
Boosting your productivity should give you more time for sleep.
这里有一些贴士能提高你身体的5 -羟色胺含量从而有助于睡眠。
Here are some tips to encourage your body chemistry to aid sleep.
你有没有发现任何简单的方法提高睡眠质量呢？
Have you found any simple strategies to improve the quality of your sleep?
这种矿物可以帮助提高你的情绪和保证良好的睡眠。
然而，研究也证明了人们可以学着提高睡眠效率。
However, research has proven that people can learn to sleep more efficiently.
NASA睡眠研究人员发现，小睡26分钟可以使工作效率提高34%。
NASA sleep researchers found that a 26-minute nap boosts work performance by 34%.
说没有任何提高精力、减少睡眠需要的事情？
To say nothing of the boost in energy and reduced need for sleep?
脑电图睡眠诱发试验可提高本病确诊率。
EEG sleep induction test can increase positive diagnostic rate.
改善睡眠质量，提高身体的专注度，使身体完全轻松。
To improve sleep quality and physical focus, let the body completely relaxed.
而且新研究证实了薰衣草的气味能够提高睡眠质量。
And new research confirms that the scent of lavender can improve sleep.
可以通过定期体育锻炼，吃健康饮食和充足的睡眠来提高你的身体健康。
Take care of your body by exercising regularly, eating healthy meals and getting enough sleep.
如何提高睡眠质量？
如何提高睡眠质量？
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