如果提高耐力有一个首要原则的话，那就是它。
If there is one overarching principle of endurance-building, this is it.
Arbogast说，“关键是保持健康的同时又提高耐力。”
我们经常在坡道上训练，因为它有助于提高耐力和力量。
We train on the hills often because it helps build endurance and speed.
在经历了激烈竞争的压力之后，学校运动员在力量和耐力方面都有所提高。
After undergoing the stress of tough competition, school athletes grew in strength and endurance.
因此对于提高力量、速度和耐力是很有效的锻炼。
Thus it is excellent for developing, power, speed and endurance in your calves.
怎样在短时间内提高跑步耐力和速度？
心理学家声称极端的道德行为有可能会提高人的意志力和身体耐力。
Psychologists claim extreme moral actions may increase people's capacity for willpower and physical endurance.
心理学家声称极端的道德行为有可能会提高人的意志力和身体耐力。
Psychologists claim extreme moral actions may increase people's capacity for willpower and physical endurance.
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