控制你自己的人是你而不是你的情绪。
You are the one who is in control of yourself and not your emotions.
你对此高兴还是宁愿有个人控制你自己？
Are you happy about that or would you rather put someone else in control of you?
其实有许多减轻压力的方法，你也可以控制你自己。
But there are ways by which you can reduce stress and you can control yourself.
你不可能总是控制着风向，但是你可以控制你自己的航程。
You can't always control the wind, but you can control your sails.
你无法控制别人说些什么，但是你绝对可以控制你自己的言行。
Youcan’t control what others say. However, you can absolutely control what you doand say.
如果能更好的控制你自己的情感选择，就能更好的理解他人。
You can understand others better when you are able to control your own emotions.
因此，如果你想控制你自己的财务生活，自己的生活得到保险。
So if you want to control your own financial life, get your own life insurance policy .
因为你可以控制你自己，但你无法控制其他人，他们会在不正确的时间开车到街道上，或者一个很小的驾驶失误就会要了你的命。
Someone else can step into the street at the wrong time or another driver may make a mistake that will cost you your life. Life is so precious;
在大学里有很多让你分心的事情，你需要控制自己。
In college there are lots of distractions, and you need to control yourself.
你该怎样做才能控制自己的食欲，尤其在节假期间呢？
What can you do to control yourself, especially during the holiday season?
如果你不能控制周围的情况，那么将会使自己陷入失望中。
If you can't control a situation you're setting yourself up for disappointment.
有只苍蝇飞进你嘴巴了自己控制一点！
除了自己的意识你什么也没控制到。
情绪的-情感的能量是你控制和维持自己的情绪的能力。
Emotional -emotional energy is your ability to control and maintain your emotions.
这就是说，你应通过控制日程表来管理自己的工作。
This means taking charge of your work life by controlling your own schedule.
控制自己内心的怒火，你首先要做的就是深呼吸。
你会觉得无法控制自己的生活。
你只有再努力些去控制自己的体重。
You will just have to work a little harder to get your weight under control.
你能控制自己的想法，还是你的想法在左右你？
Do you control your thoughts, or do your thoughts control you?
你必须控制自己的情绪、身体和心理来达成这一目标。
You have to discipline your emotions, body, and mind to do this.
你完全可以控制自己。
所以你得学着控制自己的情绪。
这就是一项成功，你在控制自己的生活。
当然，如果你控制自己的情绪，孩子们也会学习这一点的。
Of course, if you suppress youremotions, your children learn from that, too.
如果你不能立即控制住自己的忧虑情绪，尝试设置限制吧。
If you can't get worry under control right away, then establish limits.
当你把一切控制在你的平衡之中时，你才是自己的主人。
You are your own master when you can keep everything around you in balance.
当你把一切控制在你的平衡之中时，你才是自己的主人。
You are your own master when you can keep everything around you in balance.
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