不管什么情绪，都接纳并感受它，允许自己做凡人。一切都没关系，呼吸就好。

Whatever it is, accept it. Experience it. Give yourself the permission to be human. It's all OK. Just breath.

youdao

不管什么情绪，都接纳并感受它，允许自己做凡人。一切都没关系，呼吸就好。

Whatever it is, accept it. Experience it. Give yourself the permission to be human. It's all OK. Just breath.

youdao