我不能够识别出我每刻真正的感觉和情绪。
使用这个品牌时，你有什么特别的感觉和情绪？
What specific feelings and emotions do you experience in connection with using this Brand?
当你想象着这个情景，注意观察你的感觉和情绪。
As you imagine this scenario, notice how you feel emotionally.
你让你消极的情绪和感觉来反映确切的现实。
You assume that your negative emotions and feelings reflect actual reality.
这是一种情绪感觉和生理感觉的综合感知。
It's a combination of EMOTIONAL feelings and PHYSICAL feelings.
情绪上的困扰总是和压力相伴相生，让你感觉歇斯底里，不受控制。
Emotional struggle and stress are inseparable, leaving you feeling desperate and out of control.
深呼吸，感觉压力随着你的呼吸离你远去，匆忙和紧张的情绪同你呼出气体一起远离身心。
Let your breath out slowly, feeling the stress leave your body as you exhale.
深呼吸，感觉压力随着你的呼吸离你远去，匆忙和紧张的情绪同你呼出气体一起远离身心。
Let your breath out slowly, feeling the stress leave your body as you exhale.
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