尽量别受消极的想法左右。
你的消极想法越多，你的头脑就会越沉重。
The more negative thoughts you have, the heavier your mind will be.
不论是积极的或消极的想法，都一样。
但是我想到这是个消极的想法。
正如消极思维是可以后来学来的，积极的想法也可以。
Just as negative thinking can be learned, so can positive thinking.
当发现消极的想法时，想想它积极的另一面。
When you hear negative thoughts, think about the positive side of things.
抛掉那些潜意识里消极的想法，因为它们只能让你看起来更害羞，更忸怩。
Get rid of those subconscious negative thoughts that make you seem more shy and self-conscious.
当你有消极想法的时候，给自己一些打气的话。
When you start thinking negative thoughts, give yourself a little pep talk.
积极的行动能减轻焦虑和其他消极的想法。
Positive action diminishes anxiety and other negative feelings.
第四步：挑战消极和错误的想法。
想法（不论是积极的还是消极的）是可传染的。
如果你心生消极的想法，那么用积极的思维代替他。
If you hear negative thoughts, stop and replace them with positive thoughts.
那，你的想法是积极的还是消极的？
把每一个消极的思想用积极的想法替换掉，比如当你打退堂鼓的时候，你可以鼓励自己说“我能努力做到最好，这也是一个让我学习的好机会。”
Replace every negative thought with a positive one. For instance, when you tell yourself you cannot do this, replace it with, "I can try my best."
现在，决定用哪种想法来替代那个消极想法。
Now decide what thought you'd like to have instead of the negative one.
让充满压力的和消极的想法左耳进右耳出。
Let stressful and negative thoughts come in one ear and quickly out the other.
每一次你产生消极想法的时候，用感激进行反击。
Every time you have a negative thought, counter with a thought of gratitude.
如果你觉得一件事是个问题，那么你的想法和情绪都会变得消极。
If you think something is a problem, then your thoughts and emotions will be negative.
我要避开流言蜚语、嫉妒和消极的想法。
在接受一种消极的想法后，迫使自己挑战它。
After you've accepted a negative thought, force yourself to challenge it.
这些消极的想法和感觉使一些人想要放弃。
Such negative thoughts and feelings make some people feel like giving up.
找出消极的想法把他们贴上积极的标签。
Recognize negative thoughts and replace them with a positive spin.
留心“将有助于你发现并挑战内在消极想法。”
Being mindful will help you identify and challenge your internal negative thoughts.
消极的想法会使小问题看起来巨大许多。
Negative thinking makes the small stuff seem so much bigger.
正是这种消极的想法，让人们不能长久地坚持节食。
This kind of negative thinking is why people don't stay on diets for long.
你可以选择用积极的思想替代消极的想法。
You can substitute a positive thought for a negative thought whenever you choose.
你可以选择用积极的思想替代消极的想法。
You can substitute a positive thought for a negative thought whenever you choose.
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