人们把那些令自己情绪消极的事情牢记在心。
We retain and bear in mind events that carry negative emotional burden.
他无法克制自己的消极情绪。
他们对数学有强烈的消极情绪。
我们越是沉湎于负面情绪，我们就越是感到消极。
The more we dwell on negative emotions, the more negative we begin to feel.
感受积极和消极的情绪是人类天性的一部分。
Feeling both positive and negative emotions is a natural part of being human.
现在把你的列表分成两类——积极情绪和消极情绪。
Now sort your list into two categories—positive emotions and negative emotions.
它将情绪简单地分为积极情绪和消极情绪。
It classified emotions simply as either positive or negative.
大多数人可能更愿意感受积极的情绪，而不是消极的情绪。
Most people would probably rather feel a positive emotion than a negative one.
不过，大多数人可能更愿意感受积极的情绪，而不是消极的情绪。
Still, most people would probably rather feel a positive emotion than a negative one.
积极的情绪会抵消消极的情绪，但它们也有其他强大的好处。
Positive emotions balance out negative ones, but they have other powerful benefits, too.
你让你消极的情绪和感觉来反映确切的现实。
You assume that your negative emotions and feelings reflect actual reality.
但我认为，这种消极情绪有些言过其实。
通常人们都认为愤怒是一种消极的情绪。
观察积极和消极情绪的起伏，注意是什么引起的。
Watch for surges in positive and negative emotions and note what caused it.
坐着的时候，让自己完全沉浸于那种消极情绪之中。
While you're sitting there, completely immerse yourself in the negative emotion.
这是一个克服消极情绪的简单方法。
取笑可以在极消极的情况下仍传递积极情绪。
Teasing can be overwhelmingly negative yet delivered with positive emotion.
千万不要翻箱倒柜，当面立马将所有消极情绪都和盘托出。
Be careful not to dump all of your negative feelings on your partner at once.
每天，他们都会被叫去阐述自己的积极和消极情绪。
Each day, they were then asked to report positive emotions or negative reactions.
一些人觉得很难公然地表达消极情绪反应。
Some people find it difficult to openly express negative reactions.
这就节省了我的时间并且缓解了我的消极情绪。
在我们理解，我们会对生活产生压抑和消极的情绪。
Before we know it, we feel negative and depressed about our lives. Turn it off.
年轻人会表达消极情绪(包括愤怒)并且更喜欢发誓。
Younger people express more negative emotions (including anger) and swear more.
制定战术抵御单身消极情绪的影响。
Develop tactics to resist influences that cause negative feelings about being single.
这是一个克服消极情绪的简单方法。
Here is a simple method for overcoming negative emotions. Steps.
你不用在不得不对那些朋友或那些不在和你有关系的人说再见，虽然你可以带着怨恨情绪说再见，或其他一些不好的消极的情绪。
You can say goodbye to resentment. You can say goodbye to the negative feelings.
有时，消极的情绪和对食物的困扰会使人吃的更多。
Sometimes, difficult feelings - and constant worry over food - make a person eat more.
这些消极的情绪产生的愤怒会导致健康问题。
Anger that comes from holding on to these negative emotions can lead to health problems.
这些负面的民众情绪必然会部分渗透进决策中，而所导致的结果往往是消极的。
This negative popular sentiment must, to some degree, filter into policy, which cannot be good.
控制消极情绪的第一步就是了解它们。
Being aware of difficult emotions is the first step in dealing with them.
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