实际上，我们应该处理并释放我们的情感，这样才能把它们从我们自身消除。

Actually, we should process and address our emotions in order to remove from our system.

youdao

呼气的时辰，把所有的消极情感都释放出去。

As you exhale, release all that negativity with your breath.

youdao

呼气的时辰，把所有的消极情感都释放出去。

As you exhale, release all that negativity with your breath.

youdao