他说，你吃越多富含黄酮类化合物的食品，你得心脏病的危险性也就越低。

The more flavonoid-rich foods you eat, the lower your risk of heart disease, he says.

youdao

复合性的碳水化合物，如全麦面包、苏打饼干也能改善情绪。

Of complex carbohydrates such as whole wheat bread, soda crackers can also improve mood.

youdao

复合性的碳水化合物，如全麦面包、苏打饼干也能改善情绪。

Of complex carbohydrates such as whole wheat bread, soda crackers can also improve mood.

youdao