我们也开始研究文化如何影响睡眠。
还有许多其他的变化会影响睡眠时的呼吸。
There are many other changes that affect respiration when asleep.
消化系统剧烈运动会影响睡眠。
高水平的皮质醇可以影响睡眠、体重和抵抗力。
High cortisol levels can affect sleep, weight and immune resistance.
压力会影响睡眠，反之亦然。
要保证不服用影响睡眠的药物。
Make sure you're not taking medication that affects your sleep.
有没有其他重要的影响睡眠的因素？
咳嗽在晚上尤其麻烦，因为它会影响睡眠。
It is particularly bothersome at night because it disrupts sleep.
它也会影响睡眠，他说，这可能会有影响。
It might also interfere with sleep, he says, and that could have an influence.
失眠主要会影响睡眠质量从而影响身体健康。
Will mainly affect the quality of sleep insomnia affecting health.
它是一种症状，可影响睡眠和其他疾病的征兆。
It is a symptom of sleeplessness and may be a sign of other disease.
研究人员表示，社交媒体会在多方面影响睡眠模式。
Researchers say social media can influence sleep patterns in a number of ways.
大家都知道睡前的吸烟、喝酒或睡前看书都会影响睡眠。
We all know that your smoking, drinking or bedtime reading will affect sleep.
皮质水平可影响睡眠、体重的增长，修复被破坏或弱化了的免疫力。
Cortisol levels can affect sleep, weight gain, burnout and weakened immune resistance.
为什么会影响睡眠：答案很简单-你需要频繁起床去卫生间。
Why It Disrupts Sleep: The short answer—you have to get up and pee frequently.
一些研究者们表示在睡前使用电视或者别的媒体播放器可能会影响睡眠。
Some research suggests that screen time or other media use before bedtime interferes with sleep.
我们试图弄清楚文化是如何影响你的睡眠方式的。
We're trying to figure out how culture shapes the way you sleep.
记住，喝太多咖啡会影响我们的睡眠和能量循环。
Remember, too much coffee may throw off our sleep and energy cycles.
事实是，游戏也影响了他的睡眠。
睡眠已被证明对记忆有影响。
检查一些室内的温度不要过高也不要过低；这些都会影响你睡眠的能力。
Check that the room temperature is not too hot or cold; this can impact your ability to get to sleep.
不良的睡眠也很有可能影响情绪控制。
It's also likely that poor sleep affects emotional regulation.
你的饮食方式会影响你的睡眠方式。
睡眠对于肥胖的影响越来越清晰。
有趣的是，充足的睡眠居然对生活地幸福与否有着莫大的影响。
It is funny how getting more sleep can have such a massive impact on our happiness in life.
豪饮也会影响你的睡眠。
豪饮也会影响你的睡眠。
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