听到有人走近时，她得强迫自己不要退却。
She had to force herself to stand her ground when she heard someone approaching.
她感到一阵惊慌，但是强迫自己镇静地离开了房间。
She felt a wave of panic, but forced herself to leave the room calmly.
我发现实在很难强迫自己定期出来锻炼。
I find it really hard to drag myself out and exercise regularly.
她强迫自己不去想丈夫的样子。
不要强迫自己笑……除非是为了拍照。
Don't force yourself to smile... unless it's for the camera.
试着每天多做一点，要一直强迫自己进步。
Try to do more every day. Always push yourself to improve, Strive for perfection.
如果你想要成功，总是要强迫自己多做一点。
你不能强迫自己去做对你来说不自然的选择。
You can't force yourself to make choices that are not natural to you.
我一直在尝试强迫自己去瞄上一眼。
所以,在前三十天你要尽量强迫自己去锻炼。
During the first 30 days you’ll need to push yourself to the gym.
哈利以极大的毅力强迫自己往前走。
他强迫自己睡了一个长时间的午觉。
他没有强迫自己去胸怀大志或是去迅速扩张公司。
He didn't force himself to dream big and to expand the company too fast.
最后，我决定不再强迫自己去寻找她了。
第二天一早，我强迫自己坐进了驾驶室。
The next morning I had to force myself to slide behind the wheel.
不要强迫自己阅读速度达到特别的水平。
我打开门，强迫自己面对我害怕的现实。
你知道吗？在以前，我强迫自己喜欢你。
如果你还没有为些做好准备，不要强迫自己冥想太久。
Don't force yourself to meditate longer if you are not ready to do that.
当你不在状态时不要强迫自己做任何事情。
第四，强迫自己要优雅。
知道什么时候应该强迫自己什么时候去休息。
如果你认为你可以挺过去，那就试着强迫自己使劲咳嗽。
If you think you might pass out, try forcing yourself to cough deeply.
避免在祈祷时费力劳神或是在精神上强迫自己。
强迫自己穿过波浪。
不要只是为了周期性的更新而强迫自己部落格。
强迫自己坚强一点。
我想把这首歌放到专辑上，就是强迫自己寄出它。
I guess by putting this song on the album I am pushing send.
想一下，有多少次你会困在一件事上，并强迫自己去找出答案？
Think about this for a second. How often have you gotten stuck on something and then tried to force yourself to find the answer?
想一下，有多少次你会困在一件事上，并强迫自己去找出答案？
Think about this for a second. How often have you gotten stuck on something and then tried to force yourself to find the answer?
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