最标准的建议：把闹钟放到房间的另一侧，为了去关掉它迫使身体离开床。
Pretty standard advice but put the alarm clock on the other side of the room so you have to physically get out of bed to shut it off.
这条建议就是：晚上8点以后请关掉电视、电脑、手机。
Their advice is to cut back on TV, computer and mobile phone time after 8 p. m.
这条建议就是：晚上8点以后请关掉电视、电脑、手机。
Their advice is to cut back on TV, computer and mobile phone time after 8 p. m.
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