每天从早到晚都是在玩耍和享受中度过的。
因此我们如何才能以每天为基础度过我们的日常工作？
一位单亲父亲的记录表明，他几乎每天都在酗酒中度过，并且只吃垃圾食品。
One single dad’s diary shows him eating nothing but junk for days on end.
上图：这是我们的起居室，我们每天在这里度过很长时间。
Image above: This is our living room where we spend most of the time.
一般人每天有成效地度过的时间少于7小时。
The average person spends less than 7 hours of their day productively.
记者：对你而言，一般来说每天是怎么度过的呢？
但是每天晚上，他们总是一起吃晚餐并且讨论自己度过的一天。
But every evening, they always have dinner together and talk about their day.
每天清晨，当你起床的时候，你可以选择以什么样的心情来度过那一天。
Every morning when you get up, you have a choice about how you want to approach life that day.
每天早上当我们起床的时候，我们会选择以什么样的方式度过这一天。
Every morning when we get up, we have a choice of how we want to approach life that day.
每天早上当我们起床的时候，我们会选择以什么样的方式度过这一天。
Every morning when we get up, we have a choice of how we want to approach life that day.
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